Commune with Jeff Krasno
255. Yoga Class #2: Satisfying Shoulders & Straddles with Schuyler Grant (20 Minutes, All Levels)
January 4, 2022 · 24 min
Why listen
A 20-minute audio yoga class that works your shoulders and hips, no mat or experience required.
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In this episode
- Guided shoulder and straddle stretches you can do anywhere
- A complete practice in 20 minutes, built for all levels
- A way to build strength and flexibility without a screen
- Access to a free 10-day yoga challenge to keep the momentum going
About this episode
If you like this podcast-exclusive, audio-only yoga class, join us for Schuyler's new 10-Day Commune Yoga Challenge: Grounding Into Grace. Sign up at onecommune.com/grace to receive a free, 30-minute video class per day from January 12-21. Let's practice together as a community to open the new year with strength and fluidity in our bodies. This FREE 10-day yoga challenge is made possible by Liforme Yoga Mats. For 15% off your Liforme mat, go to liforme.com and enter COMMUNE15 at checkout.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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