Commune with Jeff Krasno
282. Proactive vs. Reactive Healthcare with Dr. Robin Berzin
April 7, 2022 · 1 hr 14 min
Why listen
A doctor who left rushed 15-minute appointments explains how to fix health before it breaks.
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In this episode
- How diet directly drives chronic fatigue
- Why exercise may be the most effective mental health tool available
- What excess blood sugar does to your body over time
- Concrete ways to raise your baseline health before problems start
About this episode
After years of writing prescriptions in rushed, 15-minute appointments, Dr. Robin Berzin launched her own functional medicine startup, Parsley Health, to help patients address the root causes of their health concerns. In this episode, Jeff and Robin talk about the connection between diet and chronic fatigue, why exercise is so good for mental health, how excess blood sugar literally frosts your insides, and ways to proactively raise your baseline health. For more functional medicine resources, check out Dr. Mark Hyman's Commune course, Hacking Your Healthcare for FREE at onecommune.com/healthcare. This podcast is supported by The Institute for Women Centered Coaching, Training, and Leadership. Visit femininepower.com/destiny to learn more on how they can support you in expanding your ability to create the larger life that’s calling you.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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