Why listen
A doctor explains why protein is the most overrated nutrient in the American diet.
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In this episode
- Why Americans eat far more protein than their bodies can use
- How the protein myth affects both meat-eaters and vegans
- What your body actually needs that protein obsession crowds out
- Practical ways to rethink your diet based on real biology
About this episode
Protein is the most overemphasized and over-consumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it. Whether you are vegan or a regular meat-eater (or somewhere in between) this is must-know info. To watch Dr. Zach Bush’s full Vital Health course on Commune – as well as access more than 100 other life-changing health and wellness programs – visit onecommune.com/trial to begin a free 14-day trial. You can also connect with us on social media @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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