Commune with Jeff Krasno
288. Why Sunlight Is Vital for Health & Immunity with Dr. Roger Seheult
April 28, 2022 · 1 hr 33 min
Why listen
New research shows sunlight does far more for your immune system than most doctors tell you.
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In this episode
- What sunlight actually does beyond producing Vitamin D
- Morning and evening habits that optimize your light exposure
- Seasonal dos and don'ts for getting the right light year-round
- How to supplement melatonin safely based on current research
About this episode
Sunlight provides much more than just Vitamin D and melatonin is not just for helping you go to sleep at night. Listen to Roger and Jeff discuss the latest research in light therapy to better understand why sunlight is vital for health and immunity — and how to optimize your exposure. Come away from this podcast with clear morning and evening as well as seasonal dos and don’ts, plus important recommendations if you supplement with melatonin. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics. Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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