Commune with Jeff Krasno
294. Reduce Your Biological Age Through Epigenetics with Dr. Kara Fitzgerald
May 19, 2022 · 1 hr 54 min
Why listen
Your birthday count is not your fate: clinical research shows biological age can actually be lowered.
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In this episode
- What biological age is and why it matters more than chronological age
- Diet changes shown in clinical studies to reduce biological age
- Lifestyle habits that influence how your genes express themselves
- Practical steps you can start regardless of how old you already are
About this episode
Chronological age is the number of birthdays we’ve celebrated, but according to Dr. Kara Fitzgerald’s recent clinical studies, it’s just a number. Listen to Kara and Jeff discuss the reasons we should be paying more attention to biological age, and come away from this episode with diet and lifestyle suggestions that have been proven to lower it, regardless of the number of candles on your birthday cake. This podcast is supported by Thrive Market and Blinkist Join Thrive Market today and get 40% off your first order and a FREE gift over $50 when you go to thrivemarket.com/commune Try Blinkist Premium free for 7 days! See for yourself why Jeff recommends Blinkist to help you learn and grow every day. Go to Blinkist.com/Commune to start your free 7-day trial and get 25% off of a Blinkist Premium membership. Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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