Commune with Jeff Krasno
30. The Solution to Meditation Hesitation? with Emily Fletcher
March 19, 2019 · 34 min
Why listen
A meditation teacher explains why you keep skipping it and how one mindset shift fixes that.
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In this episode
- Why the pressure to meditate is exactly what stops you from doing it
- What the Ziva Technique is and how it differs from other approaches
- A practical way to think about meditation that makes it easier to start
- How to stop feeling guilty and actually build a consistent practice
About this episode
Meet Emily Fletcher, meditation teacher and founder of the Ziva Technique. Even though so many of us feel like we SHOULD be meditating, we’re still not making time for it. With a simple shift in perspective, Emily and Jeff break down the barriers to entry for meditation. Learn more about Commune courses and events at onecommune.com. Learn more about The Ziva Technique at www.zivameditation.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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