Commune with Jeff Krasno
305. Rewild Your Life and Reach Your Human Potential with Tony Riddle
June 23, 2022 · 2 hr 12 min
Why listen
A barefoot ultra-endurance runner explains how modern habits fight your biology and what to do instead.
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In this episode
- Simple changes to how you sit, sleep, and move that match human biology
- Why convenience culture has drifted so far from our evolutionary roots
- A holistic rewilding approach to unlocking your innate physical potential
- Practical starting points for reconnecting with natural human movement
About this episode
Our culture of phones, chairs, and convenience food has vastly outpaced our evolutionary roots. In this episode, ultra-endurance barefoot runner Tony Riddle shares ways of being – from how you sit to what you eat to how you fall asleep – that are more in sync with human biology. Jeff and Tony also discuss how a holistic approach to rewilding your life can help you reconnect to and reach your innate human potential. Want more from Tony? You can try his Commune course Rewilding Human Movement free for 5 days at onecommune.com/rewild This podcast is supported by Blinkist and BetterHelp. Commune listeners get 15% off their first month at BetterHelp.com/Commune. Try Blinkist Premium free for 7 days! See for yourself why Jeff recommends Blinkist to help you learn and grow every day. Go to Blinkist.com/Commune to start your free 7-day trial and get 25% off of a Blinkist Premium membership.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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