Commune with Jeff Krasno
307. 10 Must-Know Biomarkers with Michelle Darian
June 30, 2022 · 1 hr 44 min
Why listen
Ten biomarkers explained clearly so you can actually understand what your body is telling you.
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In this episode
- What cortisol, glucose, and CRP levels reveal about your health
- How to keep ten key biomarkers within optimal ranges
- The difference between lifespan and healthspan and why it matters
- Why access to your body's data changes how you make health decisions
About this episode
Just like your car’s engine light warns you about damage to your vehicle, biomarkers can convey what aspects of your health need attention. In this episode, you’ll learn about ten key biomarkers, including cortisol, cholesterol, glucose, testosterone, and inflammation (CRP), and ways to keep them within optimal ranges. Michelle and Jeff also discuss the difference between healthspan and lifespan and what it would mean for society if more people had access to the “dashboard” of their bodies. Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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