Commune with Jeff Krasno
316. 9 Secrets to a Strong Immune System with Dr. Roger Seheult
August 2, 2022 · 1 hr 2 min
Why listen
A physician explains the science behind nine lifestyle changes that make your immune system harder to beat.
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In this episode
- The physiological reasons certain habits help you avoid getting sick
- Simple health changes backed by recent studies
- How your body is built to heal and what supports that process
- What to do to recover faster when illness does hit
About this episode
Your body is innately designed to heal and repair itself — especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases. Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do. Watch Dr. Seheult's full course on Commune by signing up for a 14-day free trial at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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