Commune with Jeff Krasno
330. Present Awareness Meditation: Noticing Sound in Stereo
September 10, 2022 · 9 min
Why listen
A short meditation teaches you to hear the world in stereo instead of noise.
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In this episode
- A guided practice for tuning into layered sounds around you
- A simple way to shift from autopilot to present awareness
- How stillness changes what your ears are capable of noticing
- A repeatable technique you can use anywhere, any day
About this episode
We cruise through our day-to-day lives experiencing sound as one giant monophonic wave form – an aural smoothie of leaf blowers, motors, buzzing refrigerators. But when you stop moving around, get quiet and really listen, you will begin to notice the magnificent multi-layered symphony of sounds that cross your field of awareness. To access Commune's extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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