Commune with Jeff Krasno
339. Meditation: Loving Yourself Today with Biet Simkin
October 1, 2022 · 13 min
Why listen
A guided meditation that helps you connect with your body and feel at home in yourself right now.
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In this episode
- A complete meditation you can follow from start to finish
- A practice for accepting your body as it is today
- A way to contact a more grounded, authentic sense of self
- A sample from a full breathwork and meditation course you can explore further
About this episode
In today's meditation, esteemed guide Biet Simkin shares a powerful meditation for coming into contact with the real you and falling in love with your body, today.This lesson is excerpted from Biet’s full-length Commune meditation course, Guided by Biet: Breathwork and Meditation. You can try this course free for 5 days by going to onecommune.com/sky.
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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