Commune with Jeff Krasno
342. Stoic Meditation: Wanting What You Have with Jeff Krasno
October 8, 2022 · 12 min
Why listen
Learn the Stoic practice of wanting what you already have to close the gap between now and happiness.
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In this episode
- A practical Stoic method for finding contentment in your current life
- How chasing future happiness keeps you stuck in a cycle of wanting
- A guided meditation drawn from a full Stoic Meditations course
- A weekend practice you can apply immediately without changing your circumstances
About this episode
There always seems to be a gap between one’s current state and a future, imagined happiness. One way to eliminate that gap is by continually chasing things you want. But what if you simply desire what you already posess?This lesson is excerpted from Jeff's full-length Commune course, Stoic Meditations. Access the full program with a 14-day trail of Commune Membership at onecommune.com/trial.
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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