Why listen
Nine of the top ten killers tie back to metabolism, and this episode explains what to do about it.
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In this episode
- Why excess fat is a metabolic disease problem, not a vanity problem
- Three practical ways to reduce inflammatory fat
- How a compromised metabolism connects to chronic illness
- A framework for thinking about fat loss rooted in physiology
About this episode
Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism.Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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