Why listen
A guided bell meditation that gives you a real practice to carry into your weekend.
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In this episode
- A complete meditation session you can follow from start to finish
- A simple bell-based technique to anchor your attention
- A weekend ritual you can return to on your own
- A way to close the week with intention and calm
About this episode
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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