Commune with Jeff Krasno
348. Meditation: Balance and Harmony with Scott Schwenk
October 22, 2022 · 27 min
Why listen
A guided 20-minute meditation to release tension and return to a state of natural balance.
0:00––:––
Enjoy the episode?
Subscribe to Commune with Jeff Krasno
Listen & subscribe on
In this episode
- A complete breathing practice you can use right now
- A technique for releasing the mental noise of constant thinking
- A felt sense of what dissolving into wholeness actually means
- A preview of a full meditation course on living from the heart
About this episode
To find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness.For optimal experience, headphones are recommended.
This lesson is excerpted from Scott's full-length meditation course, Living from the Heart. Access the full program with a 14-day trail of Commune Membership at onecommune.com/heart
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
See all episodes →
