Commune with Jeff Krasno
354. Meditation: Taking Action with Sharon Salzberg
November 5, 2022 · 13 min
Why listen
A guided meditation that surfaces the core values quietly driving every choice you make.
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In this episode
- Clarity on the personal values that shape your daily decisions
- A structured practice for examining your intentions before acting
- A tangible written record of what matters most to you
- A repeatable weekend ritual you can return to anytime
About this episode
What shapes your life? Today’s exercise is a meditation that will help you look at your core values and intentions which drive the choices you make.Paper and something to write with are recommended.
The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 7-10, 2022. Learn more at cmn.to/encanto.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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