Why listen
A guided Stoic meditation that trains you to focus only on what you actually control.
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In this episode
- A practical meditation you can use when the world feels overwhelming
- How Stoicism applies to everyday decisions and reactions
- A framework built on wisdom, justice, courage, and moderation
- Why controlling your response is the only leverage you ever have
About this episode
We don’t control the world around us - only how we respond to it. This episode is a practice in Stoicism and how to concentrate on our own actions to ensure that they are wise, just, courageous, and moderate.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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