Commune with Jeff Krasno
366. Meditation: Present Moment Nostalgia with Jeff Krasno
December 3, 2022 · 12 min
Why listen
A guided practice that teaches you to cherish the present moment before it becomes a memory.
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In this episode
- A reframeable mindset called present moment nostalgia
- A meditation you can use at any point in your day
- A way to recognize that right now are the good old days
- A practical tool for deeper appreciation of ordinary life
About this episode
The present is, in fact, all we have. Present time nostalgia enables us to appreciate the moment while we are in it. Today's practice can be applied at any time in order to realize that these really are the good ol' days.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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