Why listen
A guided meditation on death that clarifies what actually matters in the life you have now.
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In this episode
- A practice for using mortality as a tool to set real priorities
- A way to find meaning and urgency without a crisis forcing your hand
- Perspective on the life you want versus the life you are living
- A repeatable meditation you can return to whenever you feel lost
About this episode
You’ve likely engaged in this thought experiment: What would you do if you only had six months to live? Meditating on your mortality helps create priority, meaning, perspective, and urgency. Today's practice is a reminder that someday you will die, and the goal is to bring you closer to living the life you want.This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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