Commune with Jeff Krasno
375. Meditation: Responding vs. Reacting with Light Watkins
December 24, 2022 · 18 min
Why listen
A guided meditation that trains you to respond thoughtfully instead of reacting on impulse.
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In this episode
- The practical difference between reacting and responding to hard moments
- A meditation practice for accepting what you cannot control
- A path toward genuine calm that does not rely on perfect circumstances
- A repeatable tool for settling your mind when negative events arise
About this episode
As humans, we're prone to overreact to negative circumstances. By harnessing the power of responding versus reacting, you'll be more prepared to accept the things beyond your control and settle into true bliss. Today's meditation is intended to guide you toward that acceptance.This podcast is supported by:
SEED
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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