Commune with Jeff Krasno
376. Sunlight & Your Circadian Rhythm with Dr. Roger Seheult
December 27, 2022 · 46 min
Why listen
A quadruple board-certified physician explains how sunlight controls your sleep, immunity, and cellular energy.
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In this episode
- How light exposure shapes your circadian rhythm from the inside out
- The link between sunlight and mitochondrial health
- Why your immune system depends on your relationship with the sun
- Practical ways to use daily light to improve how you feel and sleep
About this episode
Discover just how important it is to understand your relationship to the sun. Dr. Roger Seheult, quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine, explains today how the big ball of fire in the sky is so integral to the functioning of your entire physiology, including your sleep, immune system, and mitochondrial health.This podcast is supported by:
Thrive Market
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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