Commune with Jeff Krasno
377. Five Essential Components of Well-being with Jeff & Schuyler
December 29, 2022 · 1 hr 39 min
Why listen
A husband and wife reflect on one year of real health changes and what actually made them stick.
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In this episode
- The five components of well-being that guided a year of change
- How a long-term relationship can anchor personal transformation
- Practical steps drawn from lived experience, not theory
- Where physical health and mental health overlap in daily habits
About this episode
Jeff sits down with Schuyler – his “better three-quarters,” wife of thirty-five years, and the core inspiration for his personal development journey – to look back at the dramatic changes he made to his physical and mental health this past year and offer suggestions based on what worked for him.Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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