Commune with Jeff Krasno
378. Meditation: Ego Deconstruction with Jeff Krasno
December 31, 2022 · 11 min
Why listen
A guided meditation that traces your suffering back to ego and shows you how to loosen its grip.
0:00––:––
Enjoy the episode?
Subscribe to Commune with Jeff Krasno
Listen & subscribe on
In this episode
- Understand how ego identification creates everyday suffering
- Practice a structured excavation of your sense of self
- See the connection between emotional highs, lows, and identity
- Walk away with a repeatable tool for self-inquiry
About this episode
Have you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego.This podcast is supported by:
SEED
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
See all episodes →
