Commune with Jeff Krasno
378. Meditation: Ego Deconstruction with Jeff Krasno
· 11 min
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About this episode
Have you ever been drunk? Full of adrenaline, courageous and capable of anything – just to only hours later melt into the cloudy, meek puddle of a hangover. Notice how the courageous part of you is the same that feels cloudy or meek. The identification with this ego can be the origin of a lot of suffering. Today’s practice is an excavation of that ego.This podcast is supported by:
SEED
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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