Commune with Jeff Krasno
381. Meditation: Doing Something for the Last Time with Jeff Krasno
January 7, 2023 · 11 min
Why listen
A Stoic idea about mortality becomes a guided practice for finding presence in ordinary moments.
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In this episode
- A meditation built around doing something for the very last time
- How awareness of endings sharpens attention to what is right in front of you
- A practical way to notice the small gifts in everyday life
- A framework drawn from Stoic philosophy applied to modern mindfulness practice
About this episode
The great Stoic Marcus Aurelius wrote, “You could leave life right now. Let that determine what you do and say and think.” You would likely be completely present to the process of doing something if you knew it was your last time. Today's practice is intended to lead you toward the type of presence that allows you to witness the miracle of life’s smallest gifts.This podcast is supported by:
SEED
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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