Why listen
A guided meditation that pulls you out of the noise in your head and into genuine stillness.
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In this episode
- A practice for stepping back from the constant stream of thoughts
- A way to recognize thoughts as passing events rather than fixed reality
- A method for building a quiet inner space you can return to daily
- Access to a free 10-day meditation series to keep the practice going
About this episode
Every day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space.Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023.
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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