Why listen
A leading sleep specialist breaks down exactly why you sleep poorly and how to fix it.
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In this episode
- What your chronotype is and why it shapes your entire day
- Which supplements actually support better sleep
- Simple habit changes that improve sleep quality tonight
- How sleep affects every system in your body
About this episode
Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest. Learn more about Commune courses and events at onecommune.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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