Why listen
A clear breakdown of which fats actually harm your health and which ones belong in your diet.
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In this episode
- How to tell the difference between beneficial and harmful dietary fats
- A grounded look at one of nutrition's most debated topics
- Practical guidance on what to put on your plate
- A short, thoughtful listen drawn from health and philosophy writing
About this episode
In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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