Commune with Jeff Krasno
415. The Dirty Truth About Convenience Foods with Corinna Bellizzi
March 28, 2023 · 1 hr 22 min
Why listen
A fat found in most processed foods is one molecule away from plastic, and your ratio is probably off.
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In this episode
- How to tell the difference between harmful and helpful dietary fats
- Why the omega-3 to omega-6 ratio matters more than total fat intake
- The role fats play in brain health, fertility, and pregnancy outcomes
- How algae and sustainable protein sources fit into a healthier future
About this episode
A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet.In this episode we cover:
0:07:36 – Bad Fats
0:13:51 – Good Fats
0:19:07 – Saturated Fat
0:29:12 – Proper Ratios
0:42:57 – Common Ratios
0:47:51 – Omega-3 and Pregnancy
0:48:42 – Alzheimer's
0:54:53 – Fertility
0:59:29 – Algae
1:06:30 – Sustainable Nutrition
1:17:33 – The Future of Protein
Studies mentioned in the episode:
Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park Iceland
Photosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm Therapy
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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