Why listen
Your mitochondria control far more than energy, and this episode explains exactly how to work with them.
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In this episode
- What mitochondria actually do beyond producing energy
- How mitochondria evolved and why that history matters for health
- The ways mitochondria break down and what causes dysfunction
- Practical steps to improve mitochondrial function
About this episode
The mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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