Why listen
Learn how accepting life's contradictions can bring real harmony to your body and mind.
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In this episode
- Why imperfection and beauty coexist rather than cancel each other out
- How a both-and mindset replaces the trap of either-or thinking
- Practical diet and nutrition guidance for feeling better in your body
- Self-care rituals that support harmony between physical and inner life
About this episode
What does it mean to live a “perfectly imperfect” life? To quote the Tao, “all can see beauty as beauty, only because there is ugliness.” Life is not an "either-or" condition, but a series of "ands." We are beautiful AND may need lose a few pounds. We feel like we are struggling AND we are also exactly where we are supposed to be in our journey. Author and nutritionist Kimberly Snyder is here to help you better understand, through mindset, diet, and self-care rituals, how to create harmony in body and soul. Learn more about Commune courses and events at onecommune.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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