Why listen
Stoicism is not about suppressing emotion — it is a 2,300-year-old guide to living well.
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In this episode
- What Stoicism actually means beyond its common misuse
- Core virtues from a 10-part course on living a fulfilled life
- Practical contemplations for reducing everyday suffering
- A starting point for building a personal philosophy of ethics
About this episode
The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. Today's episode is an introductory exploration of core virtues from the Commune course Stoic Meditations with Jeff Krasno, which offers 10 contemplations to live a fulfilled life and minimize suffering.To begin watching this course for free go to onecommune.com/stoic
You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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