Commune with Jeff Krasno
493. 60 Pounds Lighter, Maybe a Bit Wiser with Jeff and Schuyler
September 26, 2023 · 2 hr 2 min
Why listen
A pre-diabetic host lost 60 pounds using his own podcast guests' advice and explains exactly how.
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In this episode
- Why metabolic dysfunction causes brain fog, fatigue, and stubborn weight
- How insulin resistance and visceral fat silently drive poor health
- The five specific protocols that produced real, measurable results
- What the research actually says about calories, fasting, and metabolism myths
About this episode
Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.In this episode we cover:
0:03:56 – Schuyler's Perspective
0:08:26 – Jeff's Journey
0:11:26 – Jeff's Symptoms
0:19:26 – Stored Fat and Metabolism
0:22:13 – Visceral Fat
0:29:19 – Insulin Resistance
0:40:52 – Chronic Stress
0:51:34 – Fiber
0:53:18 – Calories
0:57:36 – Strength Training
0:59:46 – Metabolism Myths
1:12:52 – Ketones
1:18:51 – Intermittent Fasting
1:25:42 – Cold Water Therapy
1:29:56 – Metabolic Health
1:39:08 – Five Protocols
1:50:44 – Objective and Subjective Measures
1:51:52 – Ozempic
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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