Commune with Jeff Krasno
55. Unplug Your Worry with Suze Yalof Schwartz
· 34 min
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About this episode
When life starts to overwhelm us, it can feel like there's nowhere to turn. Stress and anxiety comes in all shapes, sizes, and emotions. But what if we learned to turn inward and start to heal our minds from the inside out? Suze Yalof Schwartz founded Unplug Meditation to help you find the meditation that clicks with your personality and neurology. When that magic match is made, meditation meets you where you are and helps you reengage with the world around you with clarity and energy. Learn more about Commune courses and events at onecommune.com.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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