Commune with Jeff Krasno
551. Be Built to Last: Maintaining Muscle with Dr. Gabrielle Lyon and JJ Virgin
March 12, 2024 · 1 hr 19 min
Why listen
Learn why muscle is your most important metabolic organ and how to keep it strong for life.
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In this episode
- How muscle mass directly affects metabolism, bone strength, and blood sugar
- Practical strategies to build and preserve muscle as you age
- Why aesthetics are the least important reason to prioritize muscle
- What to start doing now so your body stays functional decades from now
About this episode
Maintaining healthy muscle has perks beyond aesthetics. Muscle is directly correlated to our metabolic function, the strength of our bones, glucose regulation, and healthy aging. In today’s episode, Dr. Gabrielle Lyon and JJ Virgin provide expert knowledge on how to build and maintain muscle mass now — so your body will thank you later.Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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