Commune with Jeff Krasno
554. Throw Out Your (Old) Shoes with Galahad Clark
March 21, 2024 · 1 hr 20 min
Why listen
Find out why modern shoes may be quietly damaging your feet and what to do about it.
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In this episode
- How conventional footwear changes the structure and strength of your feet
- Why going barefoot or wearing minimal shoes can support long-term health
- The real challenge of making footwear that is good for both feet and the planet
- Practical steps to rebuild natural foot strength starting today
About this episode
In this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and the planet. Learn how to take care of your feet so they can support you the rest of your life!NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
Topics covered:
00:02:00: In what ways does the modern shoe affect the physiology of the foot?
00:08:00: The history of footwear
00:16:00: How the tennis shoe came to be
00:23:00: Why going barefoot or wearing barefoot shoes increases longevity
00:31:00: The challenge to make footwear more sustainable
00:40:00: Regaining natural foot strength
00:48:00: What is the technology behind the “conductive soul”?
00:57:00: Galahad Clark’s personal story of how he came into shoemaking
00:01:09: Benefits of “grounding”
This podcast is supported by:
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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