Commune with Jeff Krasno
560. Why Aren’t You Eating Algae? with Catharine Arnston
April 11, 2024 · 1 hr 14 min
Why listen
Algae has been feeding life on Earth for billions of years and most people have never tried it.
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In this episode
- The real difference between chlorella and spirulina and when to use each
- How algae supports cellular repair and everyday energy
- What algae has to do with skin health and weight management
- Practical ways to add algae to a normal daily routine
About this episode
Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin.Get 20% off your order with code COMMUNE at energybits.com.
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
This podcast is supported by:
Gainful
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Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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