561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1

About this episode

This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions.

Be part of the conversation and submit your questions at onecommune.com/askdrg

To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.

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