Commune with Jeff Krasno
561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1
April 16, 2024 · 32 min
Why listen
Learn the difference between stress that builds resilience and stress that breaks your body down.
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In this episode
- How to tell adaptive stress responses from harmful ones
- What cortisol levels reveal about your health
- How heart rate variability tracks your stress load
- Ways biomarkers can guide chronic disease prevention
About this episode
This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions.Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.
This podcast is supported by:
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This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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