Commune with Jeff Krasno
567. The Twelve Points of the “Wellness Wheel” with Darshan Shah
May 2, 2024 · 1 hr 35 min
Why listen
A health optimization founder maps out the twelve areas of wellness that actually move the needle.
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In this episode
- A clear framework for assessing where your health stands right now
- Why no single wellness approach works for everyone and how to find yours
- Practical tools drawn from both clinical practice and personal experience
- How to use the wellness wheel to set priorities instead of chasing every trend
About this episode
In today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles of health optimization. And, while he emphasizes it’s never one-size-fits-all in a holistic approach, he provides universal tools we can all benefit from to effectively navigate our wellness journey.This podcast is supported by:
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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