Why listen
A trauma expert who taught thousands of therapists finally used his own method on himself.
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In this episode
- How a leading trauma researcher confronted his own childhood wounds
- What it looks like to apply somatic healing from the inside out
- Why treating yourself is harder than treating others
- How reclaiming the body can restore a sense of strength and aliveness
About this episode
In today’s episode, Jeff is joined by trailblazing trauma expert Dr. Peter Levine, who describes how – after teaching tens of thousands of therapists – he finally turned his method on himself. He retells the horrific traumas of his childhood and shares how through guided sessions, he gradually reclaimed a sense of strength and aliveness.This podcast is supported by:
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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