Why listen
80% of adults get lower back pain — this episode tells you exactly what to do about it.
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In this episode
- How to sit, stand, and sleep in ways that protect your back
- Why stress and psychology make chronic pain worse and what to do
- Practical yoga-based tools for building lasting back strength
- A clear framework for understanding what is actually causing your pain
About this episode
If you have lower back pain, you are not alone: 80 percent of adults suffer low back pain at some point in their lives. Today our guide to this topic is yoga teacher Schuyler Grant. How to sit, how to stand, how to sleep, even how stress and psychology interact with chronic pain — she covers it all. Check out her new Commune course, Back to the Core, at onecommune.com/core.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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