Why listen
A meditation teacher explains how to stop fearing your own mind when you have nowhere else to go.
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In this episode
- Why being alone with your thoughts feels so uncomfortable
- A practical approach to meditation that fits modern life
- How to treat solitude as a resource rather than a problem
- What quarantine reveals about our relationship with our minds
About this episode
Spending quality time with our own minds can be terrifying for our socially oriented species, and yet here we all are, home alone with thoughts for company. Fortunately, we have a technology for that (albeit an old one) — meditation. Today, meditation teacher Light Watkins shares his pragmatic approach to our modern, quarantined life.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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