Commune with Jeff Krasno
81. Home Alone in Our Heads with Light Watkins
· 54 min
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About this episode
Spending quality time with our own minds can be terrifying for our socially oriented species, and yet here we all are, home alone with thoughts for company. Fortunately, we have a technology for that (albeit an old one) — meditation. Today, meditation teacher Light Watkins shares his pragmatic approach to our modern, quarantined life.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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