Commune with Jeff Krasno
A Guide to Cold Therapy & Heat Therapy with Jeff Krasno
September 10, 2024 · 41 min
Why listen
Learn how cold and heat exposure can improve your mood, recovery, and longevity at home.
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In this episode
- The science behind why cold water builds mental and physical resilience
- How heat therapies from saunas to sweat lodges support long-term health
- Practical ways to apply both therapies without special equipment
- How these stressors work together to boost healing and mood
About this episode
From meditating monks to Navy SEALs, cold water exposure is used in many formats and communities to build mental resilience while boasting impressive physical benefits. Similarly, heat therapies have been utilized around the world for millennia, including saunas in Finland, onsens in Japan, and sweat lodges in Native American culture. By the end of this lesson, you’ll understand how these therapies can boost mood, healing, and longevity — and how to try them at home.Get a free pass to Jeff’s course, Good Stress at onecommune.com/goodstress.
This podcast is supported by:
BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune
Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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