Why listen
A doctor cuts through the lectin and oxalate panic to tell you what actually matters.
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In this episode
- Which anti-nutrients are worth worrying about and which are not
- How cooking and preparation reduce the effects of anti-nutrients
- Why the vegetables and legumes you eat are probably fine
- A simpler framework for making food decisions without fear
About this episode
In today’s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influencers say block nutrient absorption from certain vegetables, seeds, and legumes. Sara’s answer: It doesn’t have to be that complicated. She also shares tips on how to mitigate the potential inflammatory effects of anti-nutrients via various preparation methods.For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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