Commune with Jeff Krasno
Breathe How You Want to Feel with Matteo Pistono
July 25, 2024 · 1 hr 58 min
Why listen
Learn the exact breathing techniques that change how you feel, think, and recover.
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In this episode
- Specific breath patterns matched to specific mental and physical states
- How breathing affects learning, exercise, and sleep quality
- Practical tools for emotional regulation through conscious breathing
- A framework for using breath as an on-demand performance lever
About this episode
Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate.This podcast is supported by:
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Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune
Pendulum
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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