Bringing Sacred Ritual Into Your Life with Mona Sharma
March 5, 2026 · 1 hr 18 min
Why listen
A somatic healer explains how daily rituals and food choices reshape your body from the inside out.
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In this episode
- Why your body processes food as information, not just fuel
- How somatic healing connects physical sensation to lasting change
- A practical framework for building daily rituals that actually stick
- What it means to treat yourself as your own healer
About this episode
In this episode of The Commune Podcast, Jeff sits down with Mona Sharma, somatic healer and celebrity nutritionist to clients like Will Smith and Jay Shetty. Together, they discuss the body's innate intelligence, why food is information, and how daily rituals become the foundation of lasting change.
Check out Mona's upcoming You Are the Healer Retreat, and her new Rooted Healing: Rituals of Renewal for Body, Mind & Soul course on Commune.
Explore Commune’s library of wellness courses from the world’s top teachers with a 14-day FREE trial.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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