Commune with Jeff Krasno
Build Muscle, Burn Fat, and Transform Your Body with JJ Virgin
November 28, 2024 · 56 min
Why listen
Weight is the wrong goal — here is what to track and change instead to build muscle and burn fat.
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In this episode
- Why muscle mass matters more than the number on the scale
- What body composition actually means and how to shift it
- Real commentary from women applying these principles themselves
- Practical starting points from a structured course on aging powerfully
About this episode
We’ve been focusing on the wrong health metric — weight. What truly matters is what that weight consists of. The key is building more muscle and reducing fat.This episode contains two excerpts from JJ Virgin’'s Commune course, Age Powerfully, with commentary from two of Commune’s resident female biohackers Schuyler Grant and Cooper Moll. Get a free 5-day course pass at onecommune.com/powerfully.
Learn from JJ, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.
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Get 15% off when you order at boncharge.com and use promo code COMMUNE
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Timeline:
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune
LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
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10% off and free shipping at transparentlabs.com/commune.
About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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