Commune with Jeff Krasno
Commusings: How to Activate Your Brain & Learn Better
March 11, 2025 · 18 min
Why listen
Your brain can rewire itself at any age, and this episode explains exactly how to make that happen.
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In this episode
- What neuroplasticity actually means and why it matters for daily life
- Specific techniques to build new neural pathways more effectively
- How to sharpen focus and stay alert while learning something new
- Why learning later in life is more possible than most people assume
About this episode
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.This episode originally aired on Nov 9, 2021.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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