Dad, I Got My Period: Getting a Little Better at Fatherhood
October 6, 2026 · 26 min
Why listen
A daughter's casual four words in a parking lot become a father's proudest five seconds.
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In this episode
- How a father's instinct to fix can get in the way of just listening
- Why letting a kid lead a hard conversation is the right move
- What it looks like to raise daughters without shame in small moments
- A honest slice of fatherhood from a memoir series told in a father's own words
About this episode
The first rule of the dance studio parking lot: always yield to the minivan. Hell hath no fury like a dance mom scorned.
In this episode, Jeff plays a round of Frogger through stray shopping carts and bite-sized ballerinas to pick up Micah from rehearsal. Somewhere between the curb and Marshalls, she says it as casually as checking the weather: "Dad, I got my period." What follows is a quick run of limbic misfires, from a panicked thought of urgent care to an awkward offer to swing by CVS, until her reply stops him cold: "I just wanted you to know." It's a funny, tender look at raising daughters without shame, and the five seconds Jeff counts among his proudest as a father.
This is the seventeenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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