Why listen
Find out why women need a different approach to food depending on where they are in their cycle.
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In this episode
- How to align your eating habits with each phase of your menstrual cycle
- The foundational five food principles that work for any diet
- Why standard nutrition advice often misses the mark for women
- Practical steps to reduce hormonal confusion through what you eat
About this episode
Dr. Mindy discusses how and why women should adopt different dietary approaches for the different phases of their cycle. She also shares “the foundational five” — an approach to food that cuts through the noise and applies to both plant- and animal-based diets.Learn from Dr. Mindy, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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