Commune with Jeff Krasno
GLP-1s, Metabolism & Muscle: What You Need to Know with JJ Virgin
March 6, 2025 · 54 min
Why listen
GLP-1 drugs are changing weight loss, but what they do to your muscle and metabolism is the real story.
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In this episode
- How GLP-1 drugs actually work and what they do to your metabolism
- Why preserving muscle matters more than the number on the scale
- Practical ways to prevent muscle loss if you use GLP-1 medications
- The unexpected connections between GLP-1, brain health, and addiction
About this episode
GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work, their impact on metabolism, and whether they should be part of a long-term health strategy. JJ also breaks down why muscle matters more than weight loss, how to prevent muscle loss on GLP-1s, and the best ways to boost metabolic health naturally. Plus, they explore GLP-1’s surprising links to addiction, brain health, and longevity.This podcast is supported by:
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About Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives.
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